How Much Fat Per Ounce in 93 Beef
Calories in Footing Beef
and Nutrition Facts
How to Melt Ground Beef Dished to Get Fewer Calories
How many calories in ground beef? Run into beneath, the ground beef calories for the different serving sizes. We provide you with basis beef diet facts to assistance you lose weight and swallow a salubrious diet.
The ground beefiness or mince meat calories depend on the fat content in the meat. And then, how you cull and cook meat is very important.
General rule: choose lean basis beef only to get-go with, pan-dark-brown (or dry fry) where possible. Browning is the procedure of partially cooking meat to assistance remove excessive fat. When pan browning ground beef, preheat the frying pan slightly to avoid sticking, practise non add any oil, stir the meat during the cooking. When the meat has browned and released its juices and fatty (most 5-10 minutes but depends on quantity), remove the pan from the heat and bleed off the excess fatty. And so keep to cook the beef according to your recipe.
Enjoy losing weight with our basis beef nutrition recipes below
For burgers made with ground beef, broiling ground beef (broiling is a grilling under dry oestrus) rather then pan-broiling it (grilling in the pan in loftier oestrus), will give less calories as the fat volition drip off from the meat rather then soak into it.
Calories in Ground Beef, Crumbles, Cooked, Pan-Browned
| Types of Ground Beef | Calories per 3.5 oz, 100g |
| 70% lean meat / xxx% fat 75% lean meat / 25% fat 80% lean meat / xx% fat 85% lean meat / 15% fatty 90% lean meat / x% fatty 95% lean meat / 5% fatty | 270 kcal 277 kcal 272 kcal 256 kcal 230 kcal 193 kcal |
Calories in Ground Beef, Loaf, Cooked, Baked
| Types of Ground Beefiness | Calories per 3.five oz, 100g |
| lxx% lean meat / 30% fatty 75% lean meat / 25% fat 80% lean meat / 20% fat 85% lean meat / 15% fat 90% lean meat / 10% fat 95% lean meat / v% fat | 241 kcal 254 kcal 254 kcal 240 kcal 214 kcal 174 kcal |
Calories in Basis Beef, Patty Cooked, Pan-Baked*
| Types of Basis Beef | Calories per 3.5 oz, 100g |
| 70% lean meat / 30% fatty 75% lean meat / 25% fat fourscore% lean meat / 20% fat 85% lean meat / 15% fat xc% lean meat / 10% fat 95% lean meat / 5% fat | 238 kcal 248 kcal 246 kcal 232 kcal 204 kcal 164 kcal |
*Pan-baked patty or grilled in the pan with above dry heat.
Calories in Ground Beef, Patty, Cooked, Broiled**
| Types of Ground Beef | Calories per 3.five oz, 100g |
| lxx% lean meat / xxx% fat 75% lean meat / 25% fat 80% lean meat / 20% fatty 85% lean meat / 15% fat 90% lean meat / 10% fat 95% lean meat / 5% fat | 273 kcal 278 kcal 271 kcal 250 kcal 217 kcal 171 kcal |
**Baked patty or grilled with above dry out oestrus.
Ground Beefiness Diet Facts
| Nutritional value per 100 g (iii.5 oz) | |
|---|---|
| Proximates: | |
| H2o | 62.58 g |
| Free energy | 807 kJ (193 kcal) |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Total Fatty: | vii.58 one thousand |
| saturated fat | 3.441 g |
| monounsaturated fat | 3.145 thou |
| polyunsaturated fat | 0.377 g |
| Cholesterol | 89 mg |
| Protein | 29.17 thou |
| Minerals: | |
| Calcium, Ca | 9 mg (one %) |
| Fe, Fe | 3.23 mg (18 %) |
| Magnesium, Mg | 28 mg (vii %) |
| Phosphorus, P | 263 mg (26 %) |
| Potassium, K | 459 mg (10 %) |
| Zinc, Zn | 7.06 mg (47 %) |
| Copper, Cu | 0.106 mg (5 %) |
| Manganese, Mn | 0.013 mg (one %) |
| Selenium, Se | 21.1 mcg (30 %) |
| Vitamins: | |
| Vitamin C | 0 mg |
| Thiamine (Vit. B1) | 0.042 mg (3 %) |
| Riboflavin (Vit. B2) | 0.195 mg (11 %) |
| Niacin (Vit. B3) | seven.290 mg (36 %) |
| Pantothenic acid (B5) | 0.808 mg (eight %) |
| Vitamin B6 | 0.428 mg (21 %) |
| Folate (Vit. B9) | 7 mcg (2 %) |
| Vitamin B12 | two.64 mcg (44 %) |
| Vitamin A | 0 IU (0 %) |
| Vitamin Eastward | 0.40 mg (2 %) |
| Vitamin K | 1.iv mcg (2 %) |
| Percentages are relative to U.s. Recommended Daily Intake (RDI) for adults. | |
Author: Lana Soko
Easy Ground Beef Recipes
Gourmet Beefiness Burger Recipe
This grilled burger recipe is piece of cake and quick to prepare and you can have your dinner or lunch set in merely 20 min. Information technology contains 387 calories and 4g of cyberspace carbs, which makes information technology suitable for a low carb high protein diet. The recipe is a good source of vitamin A, vitamin C, folate, etc.
Italian Meatball Soup
Our succulent Italian meatball soup uses lean mince beef to brand the meatballs. Cooking time 30 min. Our soup recipe provides 248 kcal, 7g of cyberspace carbs per i portion and suitable for a low carb high protein diet.
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